Moringa Drumstick

Moringa pod or moringa Fruit or Drumstick

moringa pod drumstick moringa fruit moringa fresh pods

Moringa fruit, like almost any other part of the tree, is particularly prized for its high nutritional value. Due to a plethora of vitamins and micronutrients, the fruit of the tree is well known for promoting good health and helping to alleviate a host of ailments. With the growing availability of Moringa powder as a health supplement, people beyond the Moringa Oleifera's native environment are finding out what those in the tropics already know about its numerous benefits.

• If eaten raw, pods act as a de-wormer and treat liver and spleen problems and pains of the joints.

• Due to high protein and fibre content they can play a useful part in treating malnutrition and diarrhoea

Nutrition content of the Moringa Fruit or Moringa Pod (Drumstick)

CALCIUM 30 mg/100g
CRUDE FIBRE 4.8 g/100g
ENERGY 26 kcal/100g
FAT 0.1 g/100g
IRON 5.3 mg/100g
MAGNESIUM 24 mg/100g
MOISTURE 86.9 g/100g
POTASSIUM 259 mg/100g
PROTEIN 2.5 g/100g
10 mg/100g
SULPHUR 137 mg/100g